visualization

3 Exercises for visualizing your long-term goals

3 Exercises for visualizing your long-term goals

Visualizing success is a commonly used method to improve performance both in sports and in business. Still, visualization can benefit everyone, who wish to achieve a certain goal. By creating a mental image of our desired future, it is easier for us to start believing in the possibility of achieving it. However, I know from my own experience that it can be challenging to get started with it and that is why I have listed here three different exercises for you to try out.